Follow the Spaulding Turnpike to exit 12 (Route 125).At the end of the ramp, bear right onto Route 125 toward Rochester.Continue on 125 North to the fifth set of lights and turn right onto South Main Street.Frisbie Memorial Hospital is approximately 1/2 mile on the left. Go up the hill left of the hospital and take your 3rd right to the Frisbie medical building..